Advantages of Coffee Consumption

Almost all the people in the world like to kick start their day with a mug full of coffee and those who stay up working at nights usually end up having more than five to six cups to keep awake and alert. Thus, there is no doubt that coffee is one of the most popular beverages in the world with the consumption numbers averaging around 550 billion cups per day. No other drink has gained such unique levels of popularities over the world.

With so many people swearing by their cup of coffee and going over record stating that they cannot even think of working without the continuous sipping of coffee. So much is the craze that many companies and institutes have put up coffee machines to ensure that the coffee cravings of their employees are met. Though a lot of myths have surfaced about single origin coffees being bad for health due to the excessive amounts of caffeine present in them and with certain cynics going to an extent of claiming that coffee is carcinogenic, the good news for all the coffee aficionados is that many health experts have given the clean chit to this drink and have stated a few Benefits of Coffee as well.

It is known that coffee has far reaching effects on the heart and cardiovascular organs in the body. The chemicals present in coffee help it in getting rid of certain additional lipids present in the blood and thus reduces the occurrence of heart artery blockage and heart attacks. Thus, a number of heart patients are advised by their doctors to consume at least one cup of coffee a day. The intake of coffee also helps in curing asthma and is actually so effective in this regard that many practitioners prefer a lot of coffee intake during asthmatic attacks when other prescribed medications are not available or are not working out well. Though there is no scientific theory or research done in this regard, this fact is openly accepted by almost all doctors over the globe.

There is good news for diabetic patients as well; as it is officially confirmed that intake of coffee regularly helps in curing diabetes. For non diabetics, the risk of contracting the disease is reduced by almost two and half times. Coffee helps to reduce the presence of sugar levels in the blood and improves the insulin composition that is characteristic to avoid diabetic problems. In the case of overweight men in their forties and fifties, regular consumption of coffee can decrease their gout by almost ten pounds in two months as coffee contains a lot of heat and can melt away excess fat, especially if consumed in the black coffee way, rather than mixing whole milk which again adds to the calories consumed. Also, the risk of having gallstones in ones body is reduced due to coffee. Millions and millions of people who consume coffee everyday are surprisingly more resistant to obesity issues and have quicker fat dissolving metabolisms than those who do not consume the beverage.

Contrary to assumptions about coffee being cancer causing, one of the myriad Benefits of Coffee actually claims to be anti cancer. It has been adequately researched and proved that coffee intake in a regular manner decreases the possibility of being affected with oral and breast cancer. Many cancer patients have reported that drinking coffee immunizes them to the pain caused by the chemotherapy. Many doctors and health experts have theorized on the topic and have come to the similar conclusions with a huge number of experiments carried out that verify the statement. Thus, it is out in the open that coffee is anti-cancer and can be drunk without any fear.

When it comes to patients who constantly suffer from migraine and headaches, a cup or two of coffee during the day will do them a world of good as the various chemicals and ingredients in coffee are particularly good as analgesics and pain removers. The legend goes that coffee was discovered by a tribal when he found that certain animals were unusually lively after they consumed certain berries, now popular as coco nuts. From these nuts, coffee is synthesized and crushed into powder form. Sometimes, another agent called chicory is mixed which reduces the bitterness caused by the coffee. This component, chicory, acts as a wonderful activator and stimulant. This is the main reason why coffee is preferred as a wake-up drink by so many individuals through out the world. Those who are up toiling through the night also find occasional coffee breaks reviving them and boosting their concentration levels.

The daily consumption of coffee helps you prevent becoming a prey to liver cirrhosis. The difference rate is more than eighty percent between regular coffee drinkers and non coffee drinkers. Also, one of the most dreaded Parkinson’s’ Disease can be avoided if coffee s consumed daily as brain cells are rejuvenated from time to time. Alzheimer’s disease is also kept at bay with regular coffee intake. Many of the people who drink coffee state that they never have tooth problems. Upon a lot of surveys that were carried out by various agencies, it was unanimously agreed that those who drank coffee on a day to day basis, developed no tooth cavity and also spotted a reduction in the plaque levels. This is possible citing the chemical of Trigonelline which has bacteria killing and anti adhesive properties that help cleanse the enamel and cure an individual of any tooth related problems.

There are various other Benefits of Coffee that state it to be a laxative and an effective diuretic saying that regular and limited intake of coffee causes the drinker to keep away gas and constipation problems. Since coffee basically contains a lot of heat within itself, it is particularly consumed during winter months.



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